A guide for Christians
Fasting: drawing closer to God.
Fasting is an ancient faith tradition Christians practice to focus in prayer for a specific purpose and time. The central hope is to become closer to God, and align our will to His.
Fasting FAQ
Your questions, answered.
Fasting is not about the act itself but the heart's intention behind it.
Fasting, in a Christian context, is the act of voluntarily abstaining from food, drink, or other comforts for a period of time, often for spiritual purposes. This practice is meant to focus one’s attention on prayer, seeking God, and reflecting on one’s faith.
Matthew 6:16–18
Christians fast for various reasons, including spiritual growth, repentance, seeking God’s guidance, and enhancing prayer life. It is a way to humble oneself before God and reflect on one’s dependence on Him.
Ezra 8:21–23
Yes. An absolute fast refrains from all food and drink (Esther 4:16). A partial fast limits particular foods or eating times (Daniel 1:12). A regular fast abstains from eating for a period, usually sunrise to sunset. A corporate fast is a community fasting together for a common purpose (Acts 13:2).
It can be from part of a day to several days or even weeks. Consider your health and consult a doctor if needed. The Bible does not prescribe a specific length; it’s more about the heart’s intention.
Matthew 4:2
Fasting is not a commandment but is highly recommended as a spiritual discipline. The decision to fast should be guided by personal conviction and spiritual objectives.
Mark 2:18–20
Yes. Some Christians fast from activities or habits such as social media, television, or other distractions that may hinder their spiritual growth. The broader principle is self-denial for spiritual purposes.
Start with a clear purpose. Pray for guidance, decide on the type and duration of your fast, and prepare yourself mentally and physically. It’s wise to gradually decrease food intake a few days before.
Spend time in prayer, reading the Bible, and reflecting on your relationship with God. Seek His guidance, offer prayers for others, and meditate on scripture.
Acts 13:2–3
End gradually. Start with light foods and avoid overeating. Reflect on your experience and give thanks to God for His guidance and strength. Ending in a way that honors your body as God’s creation is wise.
Absolutely. Fasting remains a meaningful way for Christians to deepen their faith, humble themselves before God, and focus on spiritual matters in a fast-paced, often materialistic world.
Matthew 6:16–18
Meditate on the Word
Scriptures to strengthen you as you fast.
Prayer focus · Strength and endurance
“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Prayer focus · Christ’s strength to sustain you
“I can do all things through him who strengthens me.”
Prayer focus · Trust in God’s provision and timing
“But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow.”
Prayer focus · Renewal and joy in salvation
“Create in me a clean heart, O God, and renew a right spirit within me… Restore to me the joy of your salvation, and uphold me with a willing spirit.”
Prayer focus · Closeness with God
“Draw near to God, and he will draw near to you.”
Prayer focus · God’s goodness and refuge
“Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!”
Prayer focus · Humility, repentance and healing
“If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.”
Prayer focus · Right motives in fasting
“But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret.”
Prayer focus · Keeping God at the center
“I have set the Lord always before me; because he is at my right hand, I shall not be shaken.”
Prayer focus · Courage and God’s presence
“Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
Remember, fasting is not just about abstaining from food but also about deepening your relationship with God.
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